Saturday, September 11th, 2-4PM


620 S Jennings Ave
Fort Worth, TX 76104


Nutrition is a vital part of wellness. With cold and flu season upon us, it’s the perfect time to brush up on your wellness habits, make positive lifestyle changes and boost your immune system!


Workshop topics will include:
  • Essential nutrients for a healthy and robust immune system
  • Supplements
  • Fasting
  • Stress management
  • Sleep hygiene
  • Tips and hacks


…and much, much more! There will also be time for discussion and Q&A.


Bring your mat or a cushion to sit on, water, and a journal for taking notes, if desired.


Studio will not be heated for this event. Space is limited. Pre-registration is required.