MELT: Yoga for Stress
Saturday, December 4th, 2-4PM
620 S Jennings Ave
Fort Worth, TX 76104
Join Rebecca Emery for MELT: Yoga for Stress.
MELT is not a power flow but instead, a delightfully energetic flow designed to release bound up tension, activate the chakras, and open energetic pathways in the body – perfect for easing stress and tension.
MELT will include a discussion about stress and its effects on the body, mind, and spirit, as well as a seamless combination of energetic movement, breath, self Thai massage techniques and Reiki-filled assists (if desired) that are sure to send you floating into your day.
Bring your mat and any props you wish, such as blocks, blankets, or bolsters to set yourself up for relaxation.
There will be a drawing for a FREE one hour session of your choice, with Rebecca, for private yoga, Thai massage body work, Reiki, or nutrition therapy. Must be present to win! This class is appropriate for all levels, so feel free to bring a friend or two!