The Foundations Program


Imagine no more confusion, overwhelm, or panic about all the nutrition and exercise information out there, what you should be doing, and how to do it.


Picture what your life would be like to finally achieve your health goals (weight loss? better sleep?).


Maybe you’d like to have more energy for your family, time for self-care, or just take some photos where you’re not hiding behind others.


This program is the help you’ve been looking for. This customized 90-day program will put you on the most ideal path for your lifestyle and body.


Your program will be designed to help you lay a strong foundation for health and happiness. I will help you develop a solid understanding of your body’s unique needs, your personal mindset, and the changes that will benefit you most.


You will finish this program feeling:

  • Empowered to fulfill your dreams
  • Able to combat and manage stress
  • Knowledgeable about what foods and eating styles are best for you
  • Capable of continuing your new lifestyle
  • Healthier than you ever have
  • Stronger than you ever have


Program benefits:

  • Weight loss
  • Great sleep
  • Better moods
  • Happier relationships
  • More energy


This program includes:

  • An initial consultation and evaluation meeting
  • Monthly evaluation, progress, and accountability sessions (a total of three)
  • Unlimited email Q&A (emails are responded to within 24 hours unless otherwise noted)
  • A customized checklist of your nutritional to-do’s
  • Your personal shopping list and recipes
  • Support documents to help guide you and remind you


This investment in your health: $995


The ROI: A happier, healthier, more empowered life than you thought was possible.


Meetings and consultations can be conducted by phone, FaceTime or Zoom. In person consultations will be conducted in Tarrant County only.