Grocery Store Tour

 

Get to know what’s good and not-so-good at your favorite grocery store and take the guess-work out of your ingredients list!

 

Ingredients we can’t pronounce, tiny print, deceptive buzzwords and labeling, and so much confusion lurks on the grocery store shelves.

 

After this one hour tour of your favorite store you will know what to keep on your shopping list, what to get rid of, and what to replace it with.

 

It’s the easiest and fastest way to avoid ingredients that shouldn’t be on the shelves to begin with and are causing you and your family’s health more harm than good.

 

We’ll take a list of your most regularly purchased items and give them the once-over.

 

Grab a notebook, bring a pen, and get your list! This one trip will change your view of the grocery store shelves forever.

 

Some of what we’ll cover:

 

  • Organic vs. conventional
  • The secret GMOs, oils, and chemicals hiding in your food
  • How to choose the best meats
  • What quality ingredients look like
  • What products will best serve your goals

 

This investment in your health: $150

Please note: Grocery store tours are available for Tarrant County residents only.

The Custom Evaluation

 

If you’re just curious or you need to have a better understanding of what all this might look like for, I suggest starting here. This one visit can take quite a bit of overwhelm and confusion off your plate.

 

The custom evaluation is a one hour consultation that takes a deep dive into your nutrition and lifestyle patterns. You and I will work to uncover what’s not supporting you and find the path that will.

 

This consultation takes the pressure off of the question “where do I start?”

 

Because information and advice runs amok in our always connected world, it can cause a permanent state of confusion and doubt when it comes to what is right for your body and lifestyle.

 

This consultation will give you a firm understanding of what’s happening in your body now, how you can change what you don’t like, and what your specific needs are.

 

Change is possible. And change is easier (and tastier) than you can imagine.

 

After just one consultation you will have the knowledge you need to take the first steps to lasting change.

 

There are just four easy steps to booking this appointment:

 

  1. Purchase the evaluation by following the steps below. Check out with your credit or debit card, or PayPal account if desired.
  2. Look for an email from me with instructions.
  3. Schedule an appointment.
  4. Leave your appointment feeling informed, confident, and supported on your new journey to health.

 

If you have any questions about whether or not this is the right choice for you, please email me and I will help you get pointed in the right direction.

 

This investment in your health: $250 (additional follow-up sessions are $150)

The Foundations Program

 

Imagine no more confusion, overwhelm, or panic about all the nutrition and exercise information out there, what you should be doing, and how to do it.

 

Picture what your life would be like to finally achieve your health goals (weight loss? better sleep?).

 

Maybe you’d like to have more energy for your family, time for self-care, or just take some photos where you’re not hiding behind others.

 

This program is the help you’ve been looking for. This customized 90-day program will put you on the most ideal path for your lifestyle and body.

 

Your program will be designed to help you lay a strong foundation for health and happiness. I will help you develop a solid understanding of your body’s unique needs, your personal mindset, and the changes that will benefit you most.

 

You will finish this program feeling:

  • Empowered to fulfill your dreams
  • Able to combat and manage stress
  • Knowledgeable about what foods and eating styles are best for you
  • Capable of continuing your new lifestyle
  • Healthier than you ever have
  • Stronger than you ever have

 

Possible side effects:

  • Weight loss
  • Great sleep
  • Better moods
  • Happier relationships
  • More energy

 

This program includes:

  • An initial consultation and evaluation meeting
  • Monthly evaluation, progress, and accountability sessions (a total of three)
  • Unlimited email Q&A (emails are responded to within 24 hours unless otherwise noted)
  • A customized checklist of your nutritional to-do’s
  • Your personal shopping list and recipes
  • Support documents to help guide you and remind you

 

This investment in your health: $995

The ROI: A happier, healthier, more empowered life than you thought was possible.

The Lifestyle Program

 

Here’s lifestyle change you probably never thought possible. But since I’ve been through it, not only do I know it’s possible, I know how to get you there.

 

With this program…

 

The weight fluctuations will be gone. No more bloated belly, foggy brain, achy muscles, exhausted mornings, or grouchy attitudes. Ever. Again.

 

This program will help you slide into changing all those things with ease, support your long-term health goals, and craft a sustainable and healthy way of life specifically designed for you.

 

This is a six month plan customized to support lasting transformation and benefits.

 

Together we’ll create meaningful, no-going-back healthy habits. It’s all designed to help you stick to the meaningful changes that will be the backbone of your health and longevity.

 

This is a whole-life program—we will address all things nutrition and we’ll discuss, in detail:

 

  • stress sources and the tools to reverse it
  • relationships and what they mean for your health
  • the effect and benefits of exercise and what’s best for you
  • the skill (yes, it’s a skill) of relaxation
  • the art of sleep hygiene (and why it’s so important)
  • keeping your environment toxin-free (essential for hormone health)
  • how to cook and store food properly (oh, you think you know…)
  • and ancient healing practices that combat modern ailments

 

The Lifestyle Program is a life-changing experience. You will end this program on a path to health, peace, and joy.

 

Possible side effects:

  • Weight loss
  • Great sleep
  • Better moods
  • Happier relationships
  • More energy
  • Goal achievement

 

You will be better equipped to chase and fulfill your goals and dreams, support your loved ones, and inspire others to do the same. There will literally be no stopping you!

 

This program includes:

  • An initial consultation and evaluation meeting
  • Grocery store tour* (at your preferred store)
  • A private cooking instruction with me
  • Evaluation and accountability sessions every 3 weeks (a total of 8)
  • Unlimited email Q&A (emails are responded to within 24 hours unless otherwise noted)
  • A customized checklist of your nutritional to-do’s
  • Support documents to help guide you and remind you

 

This investment in your health: $1695

The ROI: A longer, happier, healthier life full of joy and peace.
*Grocery store tours are available to residents of Tarrant county only.